If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking, such as improved joint health, better mental health and an increased ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

If you’ve been struggling to hit your daily step count, new research has a solution: Move somewhere more walkable. Sure, a big move isn’t feasible for most people. But there are other ways to ramp up ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...