Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 foundational principles. Strength training isn’t just about going through ...

Strength training for endurance athletes is no longer a foreign concept. The trick is figuring out what is most important and how to incorporate it into the busy life of an age-group athlete. Athletes ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...