01 Anxiety, fear and guilt-tripping are on the incline amidst the Covid-19 pandemic. 02 With the increase in anxiety, Lauren is trying to relearn something her therapist taught her years ago: thoughts ...
Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...
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