Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

I tried the app-blocking device that promises to turn your smartphone into something simpler and less engrossingThe NFC-enabled Brick device allows you to block time-wasters while keeping the ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

Adolescents spend an average of 70 minutes of their school days on their phones, new research finds. But parents can help suggest ways kids not use phones at school.

Along the bell curve of self-control, I sit somewhere in that far left quadrant. When attempting to change my own behavior, I’m a notoriously lenient boss, always willing to cut myself a little slack.