This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

All three of these tricep heads are put to work with the tricep exercises and workouts below. Like every part of your body, to build a universally strong upper body you need all your arm muscles ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus, common mistakes to avoid. Your triceps make up two-thirds of your arm, but they tend ...

To get the answer to this question, first, it is important to know a little more about dips. Dips are generally performed using a bar. It is a pair of a semicircular elevated bar and one has to stand ...

Though the equipment-free move may look simple, it also happens to be pretty easy to mess up. "It's a great exercise to really target the back of the arms, but I tend to see a lot of people do it the ...