Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

A stressed-out brain can’t solve your problems. Neuroscience says that psychological distance will help. This recorded visualization will walk you through it. We’ve all experienced the phenomenon; we ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

In this installment of Practical Magic, Lisa Stardust guides you on how to relax with a witch's guide to calm. Always remember that magic is for believers, but this column can also simply serve as a ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who’ve conquered their aviation anxiety share remarkably effective tricks that work ...

Opinions expressed by Entrepreneur contributors are their own. Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead ...