Low-impact activities like walking are having a moment – and for good reason. While it feels good getting your steps in, ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Walking can be a good way to workout and has more benefits than you might think.

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...