Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

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The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

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Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...