Blue paint is well known as a soothing interior color, especially light tones which help to create restful spaces to unwind ...

Like lots of people out there, listening to calming podcasts is one of my favorite ways to relax — but despite the plethora of meditation-oriented podcasts available, those aren't usually what I'm ...

Although timeouts are the old-school way to help kids who are still learning to process their emotions take a needed break, they're far from perfect. Of course, there are various alternatives to ...

If there were an Olympic event for being stressed out, I’d win gold every time. Between caring for my two newly chronically ill cats (who apparently didn’t get the memo that they’re supposed to live ...