Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

As a new mother, struggling with weight changes and the desire to return to your pre-pregnancy body is very common.

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...