The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...
The PT pyramid has been used by generations of military personnel to improve fitness test scores for pull-ups, push-ups and sit-ups. The Classic PT pyramid is a great way to build volume and assess ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback