The U.S. Department of Agriculture kicks off a month-long celebration marking 10 years since the introduction of the MyPlate nutrition guidance symbol, which helps consumers make healthy food choices.

Every new year many individuals set goals to eat healthy. These goals may be tied to what you learned about nutrition and health and when you’re young, like the importance of starting your day with a ...

Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated. MyPlate, ...