In this video I answer one of the most common questions I get about training splits and how often you should work out. I walk ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...