‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Reading recommendations from critics and editors at The New York Times. Our critic on four excellent new novels. By Alida Becker In “The Typewriter and the Guillotine,” Mark Braude takes on the ...

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...