Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

ISPR says exercise will focus on the “counterterrorism domain, involving professional contingents from the armies of Pakistan ...

Aryna Sabalenka, the current world number one, has revealed how much weight she puts on when the season is over.I know how my ...

The All Progressives Congress, APC, National Working Committee, NWC, says its ongoing digital membership registration ...

Ajibola Basiru, national secretary of the APC, says the ruling party's digitally verified membership will rise to between ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Fitness Pro Superhuman Troy shows how to get bigger arms in two weeks training nightly before bed. Trump flexes political muscles as veto overrides fail Trump: Minneapolis woman fatally shot by ICE ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

The No. 8 University of Arkansas gymnastics team has set a season-high score in each of its three meets, doing so again ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.