With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

Members of the royal family are fans of this routine, too.

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The Lancet, found that “small and realistic” increases in moderate-to-vigorous ...

The key to breaking 90 minutes? Targeted lactate threshold work ...

It’s never easy to end a widely loved story, but there were plenty of valid criticisms plaguing the final outing — from the lack of stakes to Stranger Things‘ plot holes and retcons. Such details made ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Guillermo del Toro has revealed that a key creative decision on Frankenstein came directly from advice given by James Cameron. According to the filmmaker, Cameron urged him to remove an extended ...