First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

Sleeping in on the weekends was found to lower the risk for symptoms of depression by 41 percent for Americans between the ages of 16 and 24 years old, researchers at the University of Oregon and the ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

Tyrese Maxey did not let the All-Star announcement disturb his sleep pattern.

The initial few months with a newborn often pass by in a blur of ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Industry introduces Hari Dhar as one of the five graduate recruits for Pierpoint, a London investment bank built on speed, ...

That was the immediate reaction watching on television from 2,200 miles away as Notre Dame basketball coach Micah Shrewsberry went nuclear toward official Adam Flore when the Friday conference game ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Fly fishing The guides at Silver Bow Fly Shop said Spokane River flows are finally dropping down to a semi-reasonable level ...

Kyiv is facing prolonged winter power outages as Russian missile and drone attacks continue to damage Ukraine’s energy ...