There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

After solidifying his career with major franchises like Rocky and Rambo, action star Sylvester Stallone addresses the hardest ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number ...

The X-Men are officially back in live-action. The third teaser for “Avengers: Doomsday,” which has been playing in front of “Avatar: Fire and Ash” screenings, has been released online, and it marks ...

GREEN BAY, Wis. (WBAY) - It’s a new year, and for kids it’s a new semester. Back-to-school routines started this week. Kids are getting up when it’s cold and dark, and for some students the transition ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer. Short bursts of energetic activity can trigger ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...