The City of Goleta announced that Fitness with Rachel has been selected for the City’s Business Recognition Program.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Crunch Maitland will feature Crunch Fitness's latest 3.0 club design, offering top-tier cardio and strength training equipment along with specialized training environments. Amenities will include a ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily activities." ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.