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HHS announces new dietary guidelines, immediately clarifies that drinking alone still counts as “socializing”
The Department of Health and Human Services released its 2025-2030 Dietary Guidelines for Americans on Tuesday, removing the ...
A woman who struggled with years of fluctuating weight has found the secret to transform her body - without strict calorie counting and gruelling workouts.
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Cross-Country Skiing Keeps Aerobic Fitness High Through Winter. It Also Spares Joints and Tendons.
Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...
BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...
Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
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