Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Get a complete full-body workout using just dumbbells! This routine targets every major muscle group and can be done at home or in the gym, making it perfect for building strength and staying fit ...

This dumbbells-only shoulder workout focuses on building strength, size, and definition at home without the need for machines ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in adaptive living.

No need to post mirror selfies here.

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a limited time, Woot is offering a pair of PowerBlock EXP ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Try these six strength-building exercises at home ...