Not every popular gym exercise delivers real results. Certified trainers and strength coaches reveal five commonly overused exercises that may slow progress or increase injury risk. Learn why moves ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

UK import fell off radar after Adelaide Cup second, now looks primed for another crack. Read more at straitstimes.com. Read ...

The feature race at Warwick Farm on Monday is the Day Cup (2400m), where trainer Ciaron Maher seemingly has a stranglehold on ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

SOLE Fitness announces a product comparison resource for compact ellipticals, specifically highlighting its E25 and E35 ...

A field of eight will contest the feature with three of the runners prepared by Maher, namely Future History, Saint George ...

No need to post mirror selfies here.

The new Elite Rivo is a more affordable interactive smart indoor cycling trainer, built like those used by pro cyclists.

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

It combines strength and cardio into one total body sweat session.