The sports media star is back in a new job, and back on social media posting her fire workout fits.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Plus, common mistakes to avoid.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Tyrese Haliburton's newest video shows him playing one-on-one, three-on-three, dunking, dribbling drills, weight workouts, ...

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Here's my coaching hot take.