Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

The Chicago Bulls are about to embark on a uniquely challenging gauntlet of their regular-season schedule. Playing back-to-back games is a common occurrence in the NBA. But this week’s slate is ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Zero in on your upper half with this strength session, which also gets the legs involved.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

The University of Saskatchewan Huskies women’s basketball team is on a 44-game winning streak, and counting, that stretches ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.