Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Bob Baffert trainee finished fourth in the G1 La Brea last out and will be making her first start going a route distance on ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

The Chicago Bulls are about to embark on a uniquely challenging gauntlet of their regular-season schedule. Playing back-to-back games is a common occurrence in the NBA. But this week’s slate is ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Zero in on your upper half with this strength session, which also gets the legs involved.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...