The 4 Beginner Dumbbell Exercises Everyone Needs to Know

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

Dena Crews Aloian also shares her three biggest tips for success.

5 fitness products to help level up home workouts from dumbells to all-in-one gadgets

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

The sports icon loves the farmer's carry exercise, and for a good reason ...

From Towels To Bottles: Beginner’s Full‑Body Workout You Can Do At Home With Household Items

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...
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Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

At 53, I’m fitter than ever. Here’s how I transformed my body in midlife

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...