Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Long after the cheers at AT&T Stadium have faded, Tony Romo‘s NFL career still demands a daily, painful price. The former Cowboys QB recently revealed the grueling daily routine he must follow just to ...

Most of us have grown up hearing the same lines about old age. “He’s old, that’s why he can’t sleep.” “Body pains are normal ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

Wheelchairs can help an injured or paralyzed dog get around more easily. Here are 15 dogs that are living their best, adorable lives with their wheelchairs.

Little Anthony’s Diner has Arizonans putting serious mileage on their odometers just for a taste of their legendary comfort ...

That surge of adrenaline when spotting something valuable amid the ordinary creates an addictive treasure-hunting experience ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.