In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

“ Strength and balance training can significantly reduce your fall risk,” says Fahmy. “Focus on legs – such as your calves, ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Dark-side leadership persists and bright-side leadership fails because of a lack of understanding of character, the context ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

∎ Get a quick win to build steam: Try the debt snowball method if you find small victories motivating. Make a list of all your debts from the smallest balance to largest. Tackle the loan with the ...

Yet leaders’ vitality has consequences far beyond themselves. Their well-being influences organizational culture, team resilience, performance, and long-term strategic capability. On a personal level, ...