My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic question: Are routine-lovers wired differently, or is loving routines just a ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

There was a time when ballroom dancing wasn't just an occasional indulgence in ‘Bangalore' — it was the cultural heartbeat of entire neighbourhoods. Christmas galas, New Year's Eve dances, club ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep Sign up here to get the whole series ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Neha Tandon The dermatologist-beloved Embryolisse Lait-Crème Concentré from ...

Yoga guru Baba Ramdev has today become a global icon of fitness and Ayurveda. Even at the age of 59, his agility and energy surpass that of many young people. Recently, during an event, he spoke in ...

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...