Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...
Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...
13h
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...
The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...
Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...
Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...
So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...
Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, Tagda Raho, and has continued it ...
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