Gardening is often touted as a natural stress reliever. The act of planting, nurturing, and watching plants grow can be immensely satisfying. It connects you with nature, which has been proven to ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

In urban India, swimming is seen as more of a relaxing activity one partakes in on holidays, rather than a survival skill ...

They’re so easy to incorporate into your week.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

Some fitness modalities are better than others at helping you live stronger for longer.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

We tested a handful of the best open-ear and bone conduction headphones the gym, in the pool and on runs. Here are our ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

As reported by MySA, a Texas Department of Licensing and Regulation filing lays out the basic construction schedule and size ...