You can get lunch, play pinochle, line dance, learn tai chi and more BAKER CITY — Community Connection buzzes with activity ...

For decades, countless numbers of people with arthritis have claimed they know how cold the weather is based on pain in their joints. And while there is limited scientific evidence to support that ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible into 2026. Types O, A ...

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...