Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If you're new to lifting weights, this simple workout is a good place to start ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Patna: With gyms mushrooming across Patna and fitness turning into a lifestyle badge for many, experts warn that enthusiasm ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...