Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it ...
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The 85-year-old gold medalist: How to age backwards using only 5 basic bodyweight moves
A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...
Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.
1 Consultant Physiotherapist, South Devon NHS Healthcare Trust, Torbay Hospital, Torquay, UK 2 Consultant Physiotherapist, St George’s NHS Healthcare Trust, London, UK; Visiting Reader, St George’s ...
Muscular endurance is a muscle’s ability to contract against a load repeatedly over time, supporting athletic performance and everyday tasks like climbing stairs. Research links higher muscular ...
After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...
A muscle strain (pulled muscle) happens when muscle fibers overstretch, causing sudden pain, swelling, weakness, or bruising. Strains often affect the lower back, neck, shoulders, or hamstrings.
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