But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Plus, common mistakes to avoid.

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on basic punches, movement, and rhythm in an easy-to-follow format. Perfect for ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

“What to do with a spouse who doesn’t imbibe, who doesn’t like crowds or noisy restaurants, and who doesn’t overindulge on sugary desserts? First off, we jettison the traditions that I, too, can live ...

Building muscle has serious perks.

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio training, and are these the only options for promoting cardiovascular health ...