‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The space you live in has a big impact on your well-being. Rearranging can help reduce stress, boost mood and increase calm, ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

New research indicates that restoration of peatlands can result in climate mitigation within just a few decades. In Finland, ...

The majority of workers don’t contribute the annual maximum amount to their retirement savings plans, a Vanguard study shows. Learn how contributing the maximum can provide significant benefits for ...

Our digital clutter is stored in the cloud, which is housed on servers in data centers that use a lot of energy and water.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

It's easier than you think ...

January 28, 2026 • "Football" is a word used to refer to different games: American football, the game played at the Super Bowl, where a foot is rarely used to direct the ball. And elsewhere in the ...