Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

SAN JOSE — The Best Buy store at Santana Row in San Jose is preparing to close its doors and eliminate dozens of jobs as a ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Some fitness modalities are better than others at helping you live stronger for longer.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

These socks prove that not all “tight socks” are the same ...

It doesn't matter where you live or where you're going—there's a stunning state park waiting to be explored.

As development and population rises in the Palm Beach County Agricultural Reserve, equestrian operators are learning to adapt ...

Eleanna Schram scored a team-high 12 points as San Marin earned a 45-33 non-league girls basketball victory over Las Lomas in Saturday’s duel between top-50 ranked teams. Alaina McDowel added 11 ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...