Make the most of your midday Zzzs.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...