Haley Cavinder and her twin sister Hanna Cavinder opened up about how they “actually changed” their bodies in a span of six months after “training with purpose” and eating more. The TikTok stars, who ...

The Flyers suffered another injury Saturday afternoon. Rodrigo Abols exited in the first period as the Flyers took on the Rangers at Xfinity Mobile Arena. He was ruled out for the rest of the game ...

The mayor of Slippery Rock criticized a Pittsburgh group for sharing a flyer online for a “tactical training” event related to civil disobedience. Trump orders release of Arkansas congressman's son ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, “I’m kinda busy – training camp edition 🙋🏼‍♀️ ️‍🔥.” The 27-year-old ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

York (lower body) is day-to-day, according to Charlie O'Connor of PHLY Sports on Monday. If York is unavailable for Thursday's season opener against Florida, the Flyers could move him to injured ...