Fitness expert Caroline Idiens proves that consistent strength training—not extreme workouts—is the key to feeling capable, confident, and healthy at any age.

Michkov had the ankle injury, didn't work out over the summer, came into camp out of shape, and was behind schedule.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Trans women in the studies were found to have significantly greater amounts of body fat than cis men, but levels comparable ...

Counsel for SEP owners and implementers are keeping an eye on the case, which could help shape patent enforcement strategy for years to come ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Lb. Sisters star Amy Slaton has faced some issues since her 200-pound weight loss, admitting that the excess skin has caused ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...