Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

For Samantha Ruth Prabhu, fitness has never been about fleeting goals or aesthetic milestones. Instead, it has evolved into a daily practice that prioritises resilience, mental clarity, and long-term ...

Samantha Ruth Prabhu's fitness diaries motivate us to take workouts seriously. From yoga to the gym, and swimming to ice baths, the actress leaves no stone unturned when it comes to prioritising her ...

Two guys, one simple challenge: daily push-ups for a full month. We recorded every rep, tracked our progress, and compared the results at the end. Watch our transformations — both physical and mental ...

The NFL almost banned the tush push in the offseason. But it survived a league vote, and the Buffalo Bills rode it on Sunday to a 27-24 wild-card win over the Jacksonville Jaguars. At least one ...

It's the type of play that, if everything goes right the rest of the playoffs, you never forget it. The Buffalo Bills needed a foot for a first down. They got nearly 30 feet. Josh Allen, on the tush ...