Lawyers have called on the judiciary to urgently review and overturn a decision by Masaka Chief Magistrate Albert Asiimwe that declared National Resistance Movement (NRM) candidate Justine Nameere the ...

Liam Rosenior defended his tactics in Chelsea’s Carabao Cup semi-final second leg against Arsenal despite falling to a 1-0 ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

NASA has delayed its Artemis 2 moon launch until March at the earliest, after encountering some issues during a key prelaunch exercise known as a wet dress rehearsal.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Milwaukee personal trainers Troy and Laquita Brooks met during track and field in high school, now they are hosting an event ...

They're also expensive. At around $500 for the Oura Ring 4 and roughly $400 for the Apple Watch Series 11, buying both isn't ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...