The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Nine exercises, 30 sets and relentless shoulder volume ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But according to Williams, his co-star Connor Storrie isn't exactly as forthcoming about his behind. "I'm ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...