But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

GWINNETT COUNTY, Ga. — An Uber driver was shot in the back and killed early New Year’s morning in what police say was a carjacking by a 15-year-old suspect. 58-year-old Cesar Tejada, of Grayson, a ...

If you want the ultimate LEGO Back to the Future DeLorean time machine set, Amazon has the 1872-piece #10300 set on sale for $170, which is 30% off the list price. A nice discount for sure, but it can ...

Not only did the Baltimore Ravens see their playoff hopes dwindle with their 28-24 loss to the New England Patriots last week, but they also suffered a major hit to their lineup when star quarterback ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

In a meta-analysis published in The British Medical Journal, the researchers analyzed 217 randomized controlled trials involving 15,684 participants. They compared the following: At four weeks, 12 ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.