These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Fitness Expert Spencer Shilstone says try the Rockport Walk Test: walk 1 mile fast, record time and heart rate, then use the formula to calculate.

The real estate market in Quebec is on the verge of a significant change as the proposed rent increase for 2026 is set to be announced this coming Monday. This new formula, a departure from the ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

The Federal Government has repeatedly assured the public that it is not appealing Sabah’s 40 per cent special grant ...

This article details if college is worth attending and then 3 tax-smart ways to afford attending.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...