Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

From reducing the look of cellulite and acne to promoting lymphatic drainage and enhanced mobility, these versatile tools are ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

Vibration plates, a fitness trend gaining traction on social media, are exercise machines that use rapid vibrations to enhance muscle activation and improve strength and balance. Experts suggest they ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...