Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Nancy Preston didn’t have a heart attack. Nor did she have chest discomfort, shortness of breath or heart palpitations — all symptoms of heart disease. Instead, a routine mammogram led to Preston ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Salmon and chicken both show up on healthy plates for a reason. They are reliable sources of protein along with a mix of vitamins and minerals. Still, their strengths are not identical, so the better ...

Hypertrophic cardiomyopathy (HCM) thickens the left ventricle in your heart, which can make pumping blood harder and raise the risk of complications if untreated. HCM symptoms can be mild or absent ...

Visceral pain can be dull, whereas somatic pain feels sharp, stabbing, or poking. Common causes of chest tightness include heart disease, acid reflux, or asthma. It's important to get medical care ...