Few fitness enthusiasts or bodybuilders continue to follow a rigorous fitness routine after the age of 50. One of them is Lee ...

Zayas, 23, is now boxing's youngest unified male world champion after an impressive showing Saturday night in Puerto Rico.

Pro boxer Julian Delgado inspired participants at a YWCA Boxing for Parkinson's event focused on movement, motivation, and community wellness in Corpus Christi.

Hello tbv supporters thank you for joining us again. We will be bringing you interviews that have substance, quality, with a ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

GYMGUYZ, the world's largest in-home and on-site personal training franchise, has officially launched its first Austin location, beginning service in the market on December 15. Known for its fleet of ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...