Zayas, 23, is now boxing's youngest unified male world champion after an impressive showing Saturday night in Puerto Rico.

Hello tbv supporters thank you for joining us again. We will be bringing you interviews that have substance, quality, with a ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

Great music will transform your exercise experience! This carefully constructed album offers a real alternative to the standard gym 'doof-doof'. It includes tracks for warming up and cooling down. The ...

As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.