Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.

There's also a female police officer edition of the 2026 calendar, following last year's debut that completely sold out. This ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for a four-day Hyrox competition.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

It happens in slow motion. Your six-year-old daughter is sprinting across the playground at school drop-off time when her toe ...